Like many of you, I’ve used headphones over the years, for business and pleasure. Often I had trouble with “in ear” headphones, for a variety of reasons: they didn’t stay…

Do any of these sound familiar? “I’ve never been a runner.” “I would look stupid trying that out.” “I could never do that.” Well, they’re familiar to me. I’ve said…

Many of you know that I’m not a great cook. When I do cook, I like things as easy as possible. I often saute items or make them in a…

I’ll admit it — I’m really hard to buy gifts for. I’m so picky that usually my family tells me to buy what I want as my gift. Which is…

I’ve worked in the P.R. business for many years, and one of the major P.R. goals for business owners is to get speaking engagements. These astute business people know that…

I live in Florida, I’m over 50, and I’m outside a lot. All of those things do a number on my lips. For the last couple of years, my lips…

I’m working my body really hard as I train for my first triathlon. On the program I’m following, there is one day of “active rest.” This means that you do…

I’ve never had thick hair. In fact, I’ve always had thin spots. Over the years, as many of you probably have experienced, these thinning areas have gotten even thinner. When…

February 13 is my sister-in-law Stacey’s birthday. She died in 2008, at the age of 39, from breast cancer. Stacey was a wonderful person and is terribly missed by all…

I just sent those words in a text to my good friend Sharon in Massachusetts. I know she’ll call me to find out what I mean. (By way of background,…

I use black eyeliner every day. For years I used eyeliner pencils, but they always smudged. Plus, I didn’t want to pull my skin as I got older. My Mom…

This is the one supplement that almost everyone is deficient in. Once I got my Vitamin D levels up, my health, energy, and outlook improved exponentially. Most people know the…