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Vitamin D + K

Vitamin D + K

This is the one supplement that almost everyone is deficient in. Once I got my Vitamin D levels up, my health, energy, and outlook improved exponentially. Most people know the benefits of Vitamin D (role in bone strength, immune system support, healthy muscle function, etc.), but many don’t realize that Vitamin D NEEDS Vitamin K2

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Q: My friends like to go out to nice places for food and drinks. I love spending time with them, but I’m on a budget. How can I have fun without stressing out about the money spent?

A: Many years ago we went out to dinner with friends. The husband ordered a really expensive dish. He immediately said, “This is really expensive, so I hope it’s okay if we have separate checks.” My husband and I both breathed a sigh of relief and agreed. Since then, I have often asked for a

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The Three Words That Will Make Your Life Better

January is the time of year that many of us (myself included) consider making changes that will make our lives better. For most of my adult life, I created New Year’s resolutions. In 2018, I shifted to a practice called “My 3 Words.” Crafted by business guru Chris Brogan, the concept is that you think up

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No Sweet Before Sweat

A few years ago, a client of mine mentioned a saying he loved and believed in. It was “No sweet before sweat.” I too loved that concept. So much that I started using it as my own mantra. And for fun, I had some New Balance sneakers personalized with that saying and sent them to

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